Weigh In record (no journal entry) for 24 March 2019
|
153.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1354 kcal
|
Fat: 89.49g | Prot: 100.67g | Carb: 35.14g.
Breakfast: Milbona Extra Belegen Kaas, Rode Paprika, Noors Platbrood. Lunch: Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen Kaas 30+. Dinner: Milbona Geraspte Jong Belegen Kaas, AH Ijsbergsla, Courgette, Tonijn, AH Paprika Mix, Cherrytomaten. Snacks/Other: Hands Off My Chocolate Seriously Dark, Alesto Mixed Nuts. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|