Weigh In record (no journal entry) for 23 March 2019
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137.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2130 kcal
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Fat: 71.63g | Prot: 64.01g | Carb: 325.34g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Dark Chocolate. Lunch: Twin Dragon Almond Cookies (2), Kellogg's Rice Krispies Treats (60g), Reese's 2 Peanut Butter Cups, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread, Italian Bread , Pizza with Meat, Bays Original English Muffin, Naturegg Eggs. Dinner: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 1.4 lb a week
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