Weigh In record (no journal entry) for 22 March 2019
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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391 kcal
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Fat: 12.63g | Prot: 61.50g | Carb: 7.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 2.8 lb a week
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