Weigh In record (no journal entry) for 21 March 2019
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137.8 lb
Lost so far: 2.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1958 kcal
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Fat: 81.55g | Prot: 85.58g | Carb: 237.75g.
Breakfast: Cadbury's Creme Egg (34g), Cadbury's Creme Egg (34g), Twin Dragon Almond Cookies (2), Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran, Thomas' Original English Muffins, Naturegg Eggs. Lunch: Mann's Nourish Bowls Southwest Chipotle. Dinner: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Snacks/Other: Evol Butternut Squash & Sage Ravioli. more...
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losing 0.7 lb a week
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