Weigh In record (no journal entry) for 21 March 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1789 kcal
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Fat: 43.88g | Prot: 172.33g | Carb: 185.83g.
Breakfast: Bang Energy Drink, Cary's Sugar Free Syrup, Transparent Labs Whey Protein Isolate, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Walnuts, Yoplait Greek 100 Protein - Blueberry , Quaker Rice Cakes - Lightly Salted, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel) , Tomatoes. Snacks/Other: Go Veggie Cheddar Shreds, Dave's Killer Bread 21 Whole Grains Light, Applegate Farms Organic Uncured Sunday Bacon, Egg White , Apples . more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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