Weigh In record (no journal entry) for 20 March 2019
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2025 kcal
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Fat: 45.62g | Prot: 200.50g | Carb: 216.14g.
Breakfast: Grapefruit, FlapJacked Double Chocolate Protein Cookie, Egg, Maple Grove Farms Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Market Basket Crispy Rice Cereal, Quest Protein Chips Cheddar & Sour Cream, No Cow Raspberry Truffle Bar. Dinner: Quest Protein Chips BBQ, Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Yellow Popcorn. Snacks/Other: Transparent Labs Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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