Weigh In record (no journal entry) for 19 March 2019
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138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2210 kcal
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Fat: 90.00g | Prot: 65.00g | Carb: 200.00g.
Breakfast: Naturegg Eggs, Thomas' Original English Muffins. Lunch: Madria Sangria Moscato, Angry Orchard Traditional Dry Hard Cider, Angry Orchard Apple Ginger Hard Cider, Hormel Mary Kitchen Homestyle Corned Beef Hash. Dinner: Trader Joe's Chicken Salad with Dressing, Madria Sangria Moscato. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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steady weight
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eathomas's weight history
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