Weigh In record (no journal entry) for 18 March 2019
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138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1728 kcal
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Fat: 45.38g | Prot: 62.75g | Carb: 290.25g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran. Lunch: Naturegg Omega 3 Fortified Eggs (Large), Thomas' Cinnamon Raisin English Muffins, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Kellogg's Raisin Bran Crunch, Mann's Nourish Bowls Southwest Chipotle . more...
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gaining 10.5 lb a week
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