Weigh In record (no journal entry) for 04 November 2012
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2371 kcal
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Fat: 152.72g | Prot: 98.93g | Carb: 130.09g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Smooth & Cheesy Dip, Barbecue Flavor Pork Skins, 100% White Corn Restaurant Style Tortilla Chips, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Buttery Golden Selects Flavored Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tuscan Seasoned Broccoli. Snacks/Other: Milk Chocolate, Kit Kat (Snack Size), Milk Duds, Dry Table Wine, Peanut M&M's (Fun Size), Peanut Butter Cups Miniatures, Mounds (Fun Size), Creamy Peanut Butter. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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