Treasurehunter3754's Journal, 04 November 2012

143.6 lb Lost so far: 2.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 76.95g | Prot: 51.76g | Carb: 19.84g.   Breakfast: Brown 'N Serve Original Sausage Patties, Medium Salsa, Scrambled Egg (Whole, Cooked). Dinner: Beef Taco Salad without Tortilla Bowl. Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1942 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...