Weigh In record (no journal entry) for 16 March 2019
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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3960 kcal
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Fat: 126.00g | Prot: 118.00g | Carb: 405.00g.
Breakfast: Naturegg Eggs, Thomas' Original English Muffins. Lunch: Publix Caprese Salad , Angry Orchard Crisp Apple Hard Cider. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Five Guys Cheeseburger. more...
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losing 5.6 lb a week
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eathomas's weight history
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