Weigh In record (no journal entry) for 15 March 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1924 kcal
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Fat: 54.92g | Prot: 27.29g | Carb: 302.02g.
Breakfast: Oreo Coconut Delight Fudge Cremes, Kellogg's Raisin Bran, Silk Pure Almond Milk - Dark Chocolate. Lunch: Twin Dragon Almond Cookies (2), Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Vanilla Almond Cereal, Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Gin and Tonic, Costco Oatmeal Raisin Cookie. more...
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gaining 2.8 lb a week
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