Weigh In record (no journal entry) for 14 March 2019
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1826 kcal
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Fat: 71.51g | Prot: 79.93g | Carb: 221.75g.
Breakfast: Twin Dragon Almond Cookies (2), Thomas' Original English Muffins, Naturegg Eggs. Lunch: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal, Thomas' Original English Muffins, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kellogg's Special K Vanilla Almond Cereal, Taylor Farms Asian Chopped Salad with Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Amy's Light & Lean Spaghetti Italiano. more...
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steady weight
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