Weigh In record (no journal entry) for 13 March 2019
|
135.4 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1973 kcal
|
Fat: 62.63g | Prot: 88.32g | Carb: 273.25g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran. Lunch: Kellogg's Special K Vanilla Almond Cereal, Lean Cuisine Comfort Chicken Carbonara, Twin Dragon Almond Cookies (2), Welch's Grape Jelly, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Dinner: Kellogg's Special K Vanilla Almond Cereal, Naturegg Eggs, Thomas' Original English Muffins. Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Fresh Selections Asian Style Chopped Salad Kit. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|