Weigh In record (no journal entry) for 12 March 2019
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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485 kcal
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Fat: 27.79g | Prot: 26.80g | Carb: 40.05g.
Breakfast: Egg, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Gatorade Zero Glacier Cherry. Dinner: Taco Salad. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 1.6 lb a week
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