Weigh In record (no journal entry) for 12 March 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1736 kcal
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Fat: 53.48g | Prot: 61.11g | Carb: 270.15g.
Breakfast: Kellogg's Raisin Bran, Silk Pure Almond Milk - Dark Chocolate, Shredded Wheat Cereal (Presweetened) , Naturegg Eggs, Thomas' Original English Muffins. Lunch: Twin Dragon Almond Cookies (2), Mann's Nourish Bowls Southwest Chipotle . Dinner: Thomas' Original English Muffins, Naturegg Eggs. Snacks/Other: Twin Dragon Almond Cookies (2). more...
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gaining 1.4 lb a week
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