Weigh In record (no journal entry) for 12 March 2019
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1577 kcal
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Fat: 124.34g | Prot: 84.42g | Carb: 26.74g.
Breakfast: Milbona Skyr Natuur, Aardbeien. Lunch: Jumbo Kastanje Champignons, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Oldenlander Slavinken, AH Paprika Mix, Jumbo Culinaire Pittenmix, Cherrytomaten, Kesbeke Augurk, Lidl Rucola Melange. Snacks/Other: Alesto Mixed Nuts, Milbona Extra Belegen Kaas, Milbona Extra Belegen Kaas. more...
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losing 1.0 lb a week
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