Weigh In record (no journal entry) for 11 March 2019
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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595 kcal
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Fat: 19.87g | Prot: 26.37g | Carb: 81.89g.
Breakfast: Café con Leche Descremada, Huevo Revuelto, Batido. Snacks/Other: Manzana Roja. more...
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losing 1.4 lb a week
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