Weigh In record (no journal entry) for 11 March 2019
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2029 kcal
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Fat: 64.64g | Prot: 75.25g | Carb: 290.75g.
Breakfast: HEB Cantaloupe Chunks, Trader Joe's Cantaloupe Slices, Thomas' Original English Muffins, Naturegg Eggs. Lunch: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal, Thomas' Original English Muffins, Naturegg Eggs, Kellogg's Special K Vanilla Almond Cereal. Dinner: Twin Dragon Almond Cookies (2), Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Thomas' Original English Muffins, Trader Joe's Traditional Pot Roast, Twin Dragon Almond Cookies (2). more...
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steady weight
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