Weigh In record (no journal entry) for 10 March 2019
|
164.7 lb
Lost so far: 60.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
588 kcal
|
Fat: 43.19g | Prot: 18.15g | Carb: 35.04g.
Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Green Olives with Pimento, HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Cracker, Jalapeno Peppers . Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|