Weigh In record (no journal entry) for 10 March 2019
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135.6 lb
Lost so far: 4.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1957 kcal
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Fat: 85.63g | Prot: 71.43g | Carb: 243.25g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran. Lunch: Twin Dragon Almond Cookies (2), Ready Pac Bistro Chicken Caesar Salad. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal, Stella D'oro Almond Delight Cookies, Wegmans Baby New Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Twin Dragon Almond Cookies (2), Great Value Romaine Lettuce, Ready Pac Bistro Chicken Caesar Salad. more...
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losing 4.2 lb a week
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