Weigh In record (no journal entry) for 09 March 2019
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2034 kcal
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Fat: 88.96g | Prot: 40.47g | Carb: 275.89g.
Breakfast: Smirnoff Ice Original, Kellogg's Raisin Bran, Silk Pure Almond Milk - Dark Chocolate. Lunch: Twin Dragon Almond Cookies (2), Twin Dragon Almond Cookies (2), Honeydew Melons , Subway Olive Oil Blend, Fresh'n Easy Garden Salad, Skippy Creamy Peanut Butter, Welch's Grape Jelly, Great Value Wheat Sandwich Bread. Dinner: Coffee Cake, Great Value Mixed Nuts, Stella D'oro Almond Delight Cookies. more...
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gaining 7.0 lb a week
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