AM weigh in. 8.5hrs sleep, very good numbers! I have to keep calories low the rest of the week since I overdid my "feasting" day in between the 24hr fasts. Next week I'm not going to have a pizza party at work and eat 3k calories of pizza etc. I might have ruined my week my doing that, if I don't get back under 279. Lots of water the rest of the week 💦 💦💦
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281.6 lb
Lost so far: 44.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2308 kcal
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Fat: 95.89g | Prot: 166.67g | Carb: 192.40g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Dinner: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2966 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
Just short of 10K....I’m hungry now!!
08 Mar 19 by member: srossca
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08 Mar 19 by member: Cb1006
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It's part of garmin connect..
08 Mar 19 by member: Cb1006
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