Weigh In record (no journal entry) for 08 March 2019
|
154.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1172 kcal
|
Fat: 56.65g | Prot: 41.97g | Carb: 130.40g.
Lunch: Subway 6" Spicy Tuna. Dinner: El Pollo Loco 6" Corn Tortillas, IHOP Fried Eggs. Snacks/Other: Ice Cream, Bananas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|