Weigh In record (no journal entry) for 08 March 2019
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2376 kcal
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Fat: 87.25g | Prot: 66.25g | Carb: 309.75g.
Breakfast: Strongbow Hard Apple Cider - Gold Apple, Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran . Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Stacy's Pita Chip Company Simply Naked Pita Chips, Ruby Tuesday Spinach Artichoke Dip. Dinner: Uno Chicago Grill Caesar Side Salad, Chili's Santa Fe Chicken Wrap. more...
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losing 5.6 lb a week
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eathomas's weight history
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