bartley's Journal, 08 March 2019

229.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 120.06g | Prot: 102.41g | Carb: 425.74g.   Breakfast: Bananas, Kraft Natural Mozzarella String Cheese, Coffee, Hard-Boiled Egg. Lunch: Mayonnaise, Subway 6" Veggie Delite, Del Monte Fruit Naturals Red Grapefruit, Red Delicious Apples, Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Cherry Tomatoes. Dinner: Great Lakes Cheese Provolone Cheese Slices, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Large). Snacks/Other: Part Skim Mozzarella Cheese, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dannon Fruit on the Bottom Yogurt - Strawberry, Hummus, Kraft Wheat Thins Original. more...

3282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...