Julie Andrews had it right in The Sound of Music: *sings* "pull-ups and deadlifts and kettlebell swings... these are a few of my favorite things."
It's time again for a workout. Headphones: check! Got 'em! Trading Matchbox20 for Metallica!
Still on an upward trend... "I think I feel a woosh coming on - a woosh coming on - oh yeah, a woosh coming on - a woosh coming on - hit me!"
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2390 kcal
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Fat: 37.30g | Prot: 150.71g | Carb: 367.35g.
Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2778 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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Comments
What are you doing with deadpool's profile picture? 🤔
07 Mar 19 by member: Keilin_4
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07 Mar 19 by member: rosio19
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07 Mar 19 by member: rosio19
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Lets face it, we stick around cause we are crazy 😜
07 Mar 19 by member: rosio19
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Most people could give 2 fu@ks about a healthy weight loss journey
07 Mar 19 by member: rosio19
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Deadpool's, or something like that, you know what I am talking about, 😝
07 Mar 19 by member: Keilin_4
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You guys are scaring me! 😱
07 Mar 19 by member: Erquiaga
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Okay, I will play as long as you don't make me do a rap. 🤽♀️🏋️♀️
07 Mar 19 by member: Erquiaga
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I'm so jealous😉I love this banter, it keeps me entertained.
07 Mar 19 by member: Alnona
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I stick around for the entertainment, have such a busy life I can’t really hang with my real life friends 😭
07 Mar 19 by member: rosio19
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Hey, I didn't read the goofy part. I definitely resemble that remark! 😜
07 Mar 19 by member: Erquiaga
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No he’s going hee-hee with one glove on
07 Mar 19 by member: g_ortegam
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I love being crazy it’s probably good this is internet based...I’d get y’all in trouble 😎
07 Mar 19 by member: g_ortegam
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