Weigh In record (no journal entry) for 07 March 2019
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
315 kcal
|
Fat: 20.61g | Prot: 30.58g | Carb: 1.12g.
Lunch: Hard-Boiled Egg. Snacks/Other: Kroger Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|