Weigh In record (no journal entry) for 06 March 2019
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1218 kcal
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Fat: 54.15g | Prot: 58.99g | Carb: 123.56g.
Breakfast: Lätta Halvarine, Aldi Yorkham, GIJS Oude Kaas Cracker, GIJS Boerenkaas Belegen, LU Cracotte, AH Grof Volkoren Brood, Milbona Halfvolle Koffiemelk, Hardgekookt Ei, AH Sinaasappelsap. Lunch: Coca-Cola Coca-Cola Light, Jumbo Haring Hollandse Nieuwe, AH Witte Puntjes (50g). Snacks/Other: Suikerklontje, Milbona Halfvolle Koffiemelk, Verkade San Francisco Volkoren. more...
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gaining 0.2 lb a week
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