Weigh In record (no journal entry) for 06 March 2019
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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828 kcal
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Fat: 39.58g | Prot: 67.33g | Carb: 46.32g.
Lunch: Hard-Boiled Egg. Dinner: El Milagro Corn Tostadas, Marinated Fish (Ceviche). Snacks/Other: Jell-O Sugar Free Cherry, Food Lion Pork Rinds. more...
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losing 7.7 lb a week
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