Weigh In record (no journal entry) for 06 March 2019
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2038 kcal
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Fat: 48.91g | Prot: 164.67g | Carb: 242.47g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Dave's Killer Bread 21 Whole Grains Light, Egg, Egg White, Cary's Sugar Free Syrup. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Red Tomatoes , Hormel Turkey Pepperoni 70% Less Fat, Kraft Mayo with Olive Oil, Kirkland Signature Chicken Tenderloins. Dinner: Deli Turkey or Chicken Breast Meat, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Strawberries , Chobani 0% Plain Greek Yogurt (8 oz), Fresh Made Almond Butter , Nature's Path Oatmeal Brown Sugar Maple, Quest Protein Chips BBQ. more...
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steady weight
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Danielle Hawkins's weight history
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