Weigh In record (no journal entry) for 06 March 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1941 kcal
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Fat: 60.40g | Prot: 70.62g | Carb: 292.76g.
Breakfast: Kellogg's Raisin Bran , Lindsay Extra-Large Pitted Olives, Naturegg Eggs, Bunny Bread Wheat Sandwich Bread. Lunch: 365 Organic Almond Milk, Kellogg's Raisin Bran Crunch, Lean Cuisine Comfort Chicken Parmesan, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran . Snacks/Other: Butter , Bunny Bread Wheat Sandwich Bread. more...
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losing 1.4 lb a week
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