Weigh In record (no journal entry) for 05 March 2019
|
136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2019:
|
1951 kcal
|
Fat: 72.21g | Prot: 75.46g | Carb: 254.79g.
Breakfast: General Mills Lucky Charms Cereal, Bunny Bread Wheat Sandwich Bread, Naturegg Eggs. Lunch: Trader Joe's Greek Kalamata Olives, Rye Bread, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Silk Pure Almond Milk - Dark Chocolate, General Mills Berry Lucky Charms Cereal. Dinner: Skippy Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, General Mills Lucky Charms Cereal, Silk Pure Almond Milk - Dark Chocolate, General Mills Lucky Charms Cereal, Best Choice Medium Eggs, Honeycrisp Apples. Snacks/Other: Stouffer's Cheddar & Goat Cheese Mac. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|