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mandgmc
Journal
26 Oct 12
mandgmc's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
171.0 lb
Lost so far:
1.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
2830 kcal
Fat: 183.50g | Prot: 100.00g | Carb: 202.00g.
Breakfast:
Hash Brown, Sausage Biscuit (Large).
Lunch:
Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Small).
Dinner:
Breast Nuggets.
more...
2973 kcal
Activities & Exercise:
Standing - 10 hours, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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