Weigh In record (no journal entry) for 04 March 2019
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135.2 lb
Lost so far: 5.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1936 kcal
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Fat: 63.24g | Prot: 79.89g | Carb: 248.17g.
Breakfast: General Mills Lucky Charms Cereal, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, General Mills Lucky Charms Cereal, Naturegg Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Vanilla Wafers, Parmesan Cheese (Shredded) , Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce, General Mills Berry Lucky Charms Cereal, Amy's Light & Lean Meatless Swedish Meatballs. Dinner: General Mills Lucky Charms Cereal, Bunny Bread Wheat Sandwich Bread, Best Choice Medium Eggs. Snacks/Other: Great Value Romaine Lettuce, Subway Olive Oil Blend, Amy's Gluten Free Burrito Cheddar Cheese . more...
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losing 5.6 lb a week
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