Weigh In record (no journal entry) for 03 March 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1952 kcal
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Fat: 56.73g | Prot: 73.61g | Carb: 296.31g.
Breakfast: General Mills Lucky Charms Cereal, Best Choice Medium Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Vanilla Wafers, Amy's Cheese Pizza in a Pocket Sandwich, General Mills Berry Lucky Charms Cereal, Silk Pure Almond Milk - Dark Chocolate. Dinner: Honeycrisp Apples, Silk Pure Almond Milk - Dark Chocolate, General Mills Lucky Charms Cereal, Act II 100 Calorie Butter Mini Popcorn Bags, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Jif Natural Creamy Peanut Butter, Eggo Chocolate Chip Waffles, General Mills Lucky Charms Frosted Flakes, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 2.8 lb a week
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