Weigh In record (no journal entry) for 02 March 2019
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136.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1967 kcal
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Fat: 58.73g | Prot: 80.36g | Carb: 280.06g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Medium Eggs. Lunch: Apples , Silk Pure Almond Milk - Dark Chocolate, General Mills Berry Lucky Charms Cereal. Dinner: Great Value Vanilla Wafers, Act II 100 Calorie Butter Mini Popcorn Bags, General Mills Lucky Charms Cereal, Great Value Romaine Lettuce, Best Choice Medium Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, T. Marzetti Asian Ginger Dressing, Silk Pure Almond Milk - Dark Chocolate, General Mills Lucky Charms Cereal. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, General Mills Lucky Charms Frosted Flakes , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Medium Eggs. more...
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losing 2.1 lb a week
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