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brianvanniekerk
Journal
02 Mar 19
brianvanniekerk's Journal, 02 March 2019
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Weigh In record (no journal entry) for 02 March 2019
206.4 lb
Lost so far:
42.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2019:
860 kcal
Fat: 32.31g | Prot: 24.19g | Carb: 114.56g.
Lunch:
Hard White Roll, Beef Sausage.
Snacks/Other:
Sweets, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits.
more...
2442 kcal
Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 1.5 lb a week
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