A drop after a 24 hr fast - Excited to weigh in over the next few days to see if I have actually lost. Today I stay in my macros limit. Busy day - but it can be done.
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124.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1748 kcal
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Fat: 72.53g | Prot: 134.91g | Carb: 137.33g.
Breakfast: PVL Elite IsoGold Premium Isolated Whey Protein, Grenade Carb Killa Peanut Nutter. Lunch: French Onion Soup, Chili's 6 oz Classic Sirloin. Dinner: Epic Southwest Chicken Wrap. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Costco Oatmeal Raisin Cookie. more...
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losing 3.9 lb a week
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