Weigh In record (no journal entry) for 24 October 2012
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202.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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3361 kcal
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Fat: 136.30g | Prot: 121.08g | Carb: 418.54g.
Breakfast: Cottage Cheese, Cliff Bar Chocolate Mint, Simply Orange. Lunch: Chili, Broccoli, Sabra Hummus Singles, Apple, Orange Juice. Dinner: Campbell's Chunky Beef with Country Vegetables, Wheat Thins , Sabra Hummus Singles. Snacks/Other: Campbell's Chunky Baked Potato, Ben and Jerry's Half Baked, Almonds. more...
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3386 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (slow) - 40 minutes. more...
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steady weight
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