Weigh In record (no journal entry) for 28 February 2019
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1098 kcal
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Fat: 49.04g | Prot: 70.92g | Carb: 96.21g.
Breakfast: Sandwich, Bananas. Lunch: Hard-Boiled Egg. Dinner: El Pollo Loco Spanish Rice, El Pollo Loco Two Churros, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg. more...
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losing 9.8 lb a week
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