Weigh In record (no journal entry) for 28 February 2019
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1818 kcal
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Fat: 48.43g | Prot: 159.74g | Carb: 180.73g.
Breakfast: Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer, Kroger 100% Whole Grain Oats, Egg, Egg White , Oscar Mayer Turkey Bacon (15g). Lunch: Great Value Frozen Peas & Carrots, Ice Age Meals Pastel De Papa . Dinner: Fitmix , Chobani 0% Plain Greek Yogurt (8 oz), Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Tomatoes, Cucumber (Peeled) , StarKist Foods Tuna Creations Hot Buffalo Style, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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