Weigh In record (no journal entry) for 28 February 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2033 kcal
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Fat: 75.58g | Prot: 81.93g | Carb: 263.72g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Dark Chocolate. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich, Red Baron Thin Crust - Supreme Pizza. Dinner: Great Value Vanilla Wafers, Saltine Crackers. Snacks/Other: Amy's Gluten Free Cheese Pizza, Brownies , Whole Wheat Spaghetti Noodles with Meat Sauce, Fresh Express Caesar Complete Salad Kit. more...
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steady weight
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eathomas's weight history
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