Weigh In record (no journal entry) for 27 February 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1963 kcal
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Fat: 63.88g | Prot: 59.25g | Carb: 253.75g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Raisin Bran Crunch. Lunch: International Delight French Vanilla Coffee Creamer, Oscar Mayer Traditional Bacon, Naturegg Eggs. Dinner: T. Marzetti Asian Ginger Dressing, Smirnoff Ice Green Apple Bite, Moji Sushi California Roll. Snacks/Other: No Name Cut Green Beans, Great Value Vanilla Wafers, Hissho Sushi Crunchy Roll. more...
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losing 1.4 lb a week
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eathomas's weight history
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