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Cb1006
Journal
26 Feb 19
Cb1006's Journal, 26 February 2019
Cb1006's Profile
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PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻♂️
280.8 lb
Lost so far:
45.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2019:
384 kcal
Fat: 8.60g | Prot: 73.28g | Carb: 11.44g.
Snacks/Other:
Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar.
more...
3613 kcal
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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