Weigh In record (no journal entry) for 23 February 2019
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1680 kcal
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Fat: 43.96g | Prot: 159.86g | Carb: 188.01g.
Breakfast: Almond Butter, Kroger 100% Whole Grain Oats, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Deli Fresh Honey Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Egg White . Dinner: Strawberries , Enjoy Life Dark Chocolate Morsels, Dannon Oikos Greek Nonfat Yogurt - Plain, Kroger Yellow Popcorn. Snacks/Other: Great Value All Natural Pizza Sauce, Tumaro's Garden Veggie Wrap, Go Veggie Cheddar Shreds, Armour Turkey Pepperoni, Welch's Grape Jelly, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.7 lb a week
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Danielle Hawkins's weight history
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