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MMDuff10
Journal
21 Oct 12
MMDuff10's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
151.2 lb
Lost so far:
39.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
2750 kcal
Fat: 131.50g | Prot: 113.14g | Carb: 275.00g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Chocolate Chip Cookie Dough, Cole Slaw, Maple Cured Bacon Baked Beans, Pork Roast, Dinamita Nacho Picoso.
Snacks/Other:
Caramel Kettle Corn Popcorn.
more...
1671 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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