mjl1961's Journal, 22 February 2019

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Weigh In record (no journal entry) for 22 February 2019

246.0 lb Lost so far: 16.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:

275 kcal

Fat: 12.09g | Prot: 25.57g | Carb: 14.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: Gatorade Propel Zero - Berry, 365 Aged Balsamic Vinegar of Modena, Marketside Fresh Spinach, Great American Lightly Seasoned Chicken Burgers. more...

3773 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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mjl1961's Journal, 22 February 2019

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