Weigh In record (no journal entry) for 22 February 2019
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1496 kcal
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Fat: 68.09g | Prot: 55.27g | Carb: 130.40g.
Breakfast: Pumpkin Cake with Icing. Lunch: McDonald's Egg White Delight McMuffin. Dinner: Beer, Kale, Grilled Chicken. Snacks/Other: Great Value Mixed Nuts, Red Table Wine, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 3.1 lb a week
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