Weigh In record (no journal entry) for 21 February 2019
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1270 kcal
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Fat: 70.00g | Prot: 55.00g | Carb: 132.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Denny's Fit Slam. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Great Value Mixed Nuts. more...
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losing 4.1 lb a week
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